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30
Jun

Temptation All Around!!

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This is a picture of the temptation I have to face today.  Someone at work, sitting right next to me, is having a birthday, so people are continually bringing treats and setting them on this table all day, right outside my cube.  Leave me be, temptation!   Those chocolate chip cookies look quite good.  :)   I’ll make it though…

Today, I can’t help but think.. “just one week from tomorrow!”.  Last night had me pretty hungry.  I had to eat lunch early due to a meeting and that led to me eating supper earlier than usual.  I should rethink that when I plan on staying up late. 

I should point out that although I am hungry at times while cutting quick, the desire for food is not nearly so strong as I would expect.  When I think about the reality of getting only 700 calories a day (I’ve been doing 700 most of the diet but only 500 the last couple days), it’s amazing to me that I’m not balled up on the floor screaming in anguish for “more food!”.  Also, it’s hard to explain, but the body feels different on this.  My stomach doesn’t sit around and growl all day like when I’m usually hungry.  I’ve had none of that actually.  I think part of the hunger is almost habitual, in that I’ve always ate a lot throughout the day and now that’s just not happening.  Indeed, when I turn my thoughts away from food, I seem completely fine.  When they play those commercials on tv showing some fudge dripped 3-layer chocolate cake…  well, that’s when I find it a bit challenging.  But, all in all, things are going well and the results I’m getting are well worth it!

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Category: Fat Loss
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This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
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Calorie Calculator

Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!

calorie calculator
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Heart Rate Calculator

Determine the best target heart rate zone for your exercise regimen.

If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.

Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.

1. Enter Your Age
2. Fitness Level
Novice - Very little fitness
Beginner - Some execise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise

Your Training Heart Rate Zone is
Between: and Beats Per Minute

Maximum Heart Rate (Beats per Minute) = 220-Age

Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate

Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate

Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate

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