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26
Jan

Ideal Body Blueprint

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Visit SiteIdeal Body BlueprintNo matter how long you’ve been trying or how many diets and exercise plans you’ve tried, it IS still possible to create the body you’ve always dreamed of. Don’t believe it? Take a look at just a few of our success stories.

While these stories are all different and are most likely different than your own, in order to achieve optimal fat loss and create a truly healthy body, in order to reach true and lasting fat loss success you must include all 3 of the following:

If even one of these pieces is missing you’ll never complete the fat loss puzzle! That’s why we created Ideal Body Blueprint ULTIMATE Fat Loss Packages. Each package includes:

Ideal Body Blueprint diet plans (available for both Men & Women) incorporate meals that will significantly intensify your training and fat loss results. You won’t have to starve yourself and you will never FEEL like you’re on a diet because you get to choose which foods you eat. Portion sizes are stipulated and you can even eat whatever you want at regular intervals (yes, even cake or pizza!)

One size fits all training programs are NOT the answer. In order to achieve your greatest results, you need a training program that fits YOU! That’s why we’ve created 3 different levels of training, so you can choose the one that’s appropriate for your own personal fitness needs and abilities. Whether you’re a beginner, a seasoned pro or somewhere in between, Ideal Body Blueprint Training Programs will work to help you get rid of the excess weight, lose the fat and keep it off for good.

With a diet plan and training program, you’re well on your way to increased success, but that’s not all it takes to reach ULTIMATE Fat Loss and lasting health! Don’t worry, we’ve got you covered there too. You’ll also receive:

That’s where Sue’s ebook Motivation Magnified – Win the Mental Game of Weight Loss will help seal the deal! She gets to the basics of the mental side of losing weight and pulls out no stops in this detailed and action oriented 110 page ebook.

To reward you for getting serious and committing yourself to getting healthy and fit, when you purchase the Ideal Body Blueprint ULTIMATE Fat Loss Package today, we’ll give you the Lean Body Gourmet Cookbook and 25 Cardio/Energy Systems for free.

Free Bonus #1: Lean Body Gourmet Cookbook – Over 200 healthy, tasty, easy recipes (some including photos) to get you in shape and keep you that way. Developed by Sue and her team over many years, you’re sure to find at least a few recipes you’ll love inside!

Free Bonus #2: 25 Free Cardio/Energy System Workouts – Your chances of success with any workout routine are greatly increased when you include variety and make it fun. Go ahead…mix things up a bit with these extra cardio workouts.

Intermediate Training Program PLUS Men’s Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Read more…

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Category: Fat Loss
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This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
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Calorie Calculator

Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!

calorie calculator
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Heart Rate Calculator

Determine the best target heart rate zone for your exercise regimen.

If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.

Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.

1. Enter Your Age
2. Fitness Level
Novice - Very little fitness
Beginner - Some execise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise

Your Training Heart Rate Zone is
Between: and Beats Per Minute

Maximum Heart Rate (Beats per Minute) = 220-Age

Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate

Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate

Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate

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