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"Who Else Wants to Use Boxing to Lose Up to 10lbs in Just 10 Days?" - How-to-Box.com

“Who Else Wants to Use Boxing to Lose Up to 10lbs in Just 10 Days?” – How-to-Box.com

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Published Feb 20th, 2012

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Boxing for fitness is one of the most effective ways to lose weight fast.

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Read my latest entry here.
“Who Else Wants to Use Boxing to Lose Up to 10lbs in Just 10 Days?” – How-to-Box.com
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22
Nov

The Skinny Asian Diet – Lose weight WITHOUT working out or going hungry!

The Skinny Asian Diet - Lose weight WITHOUT working out or going hungry!

Catherine Cheng teaches the secret how Asian Women lose 45 pounds in 60 days and stay thin without ever working out or going hungry

singapore personal trainer
The Skinny Asian Diet – Lose weight WITHOUT working out or going hungry!
singapore personal trainer

21
Nov

Fatloss Lifestyle Systems eCourse — Fat Loss Lifestyle

Fatloss Lifestyle Systems eCourse — Fat Loss Lifestyle

Visit SiteI have developed a revolutionary, time efficient, simple Fat Loss System; combining a variety of resistance exercises, interval cardio, & a precise nutrition plan that will radically transform your body, and your life. It worked so well for me that I quit my profession of driving a truck (after 18 years of service) and [...]

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Fatloss Lifestyle Systems eCourse — Fat Loss Lifestyle
singapore personal trainer

19
Nov

180 Degree Metabolism

180 Degree Metabolism

Matt Stone’s 180 Degree Metabolism

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180 Degree Metabolism
singapore personal trainer

19
Nov

The Detox Specialist – Definitive Detox Diet

The Detox Specialist - Definitive Detox Diet

Complete detox diet plan with tasty detox recipes that don’t leave you hungry. Choose from 3 levels of detox to suit your lifestyle.

singapore personal trainer
The Detox Specialist – Definitive Detox Diet
singapore personal trainer

18
Nov

Alkaline Recipe Ebook – The 33 Best Alkaline Recipes Only $6.95

Alkaline Recipe Ebook - The 33 Best Alkaline Recipes Only $6.95

Alkaline Recipe E-Book now available: The best 33 alkaline recipes, compiled in an easy-to-follow e-cookbook. Buy now for only $6.95.

singapore personal trainer
Alkaline Recipe Ebook – The 33 Best Alkaline Recipes Only $6.95
singapore personal trainer

17
Nov

Healthy Weight Loss Tips For Healthy Weight Loss Diets

Healthy Weight Loss Tips For Healthy Weight Loss Diets

Visit Site5 Absolute Truths Every Serial Dieter Who Seeks Rapid – And Permanent – Weight Loss MUST Come To Grips With 1. Unbeknown to most, scientific research has shown eating the correct nutrients at the proper times creates a “thermic” fat burning effect which results in accelerated body slimming. Read more…

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Healthy Weight Loss Tips For Healthy Weight Loss Diets
singapore personal trainer

17
Nov

How to Detox without starving yourself

How to Detox without starving yourself

Visit SiteThese are all messages or an internal cry your body may be telling you that cleansing of toxins can help This is usually the comments made when someone has reached a new level in their health through cleansing and it’s easy to achieve by following a few simple steps to internally cleanse your body. [...]

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How to Detox without starving yourself
singapore personal trainer

14
Nov

21 Day Belly Blast

21 Day Belly Blast

Visit SiteAttention: Fitness Professionals & Boot Camp Owners! Here’s YOUR Next REVENUE GENERATING, FAT-LOSS ACCELERATING, & CLIENT-GETTING Done-for-You Program! Our NEW, Done-for-You “21-Day Belly Blast” Nutrition Program will not only generate TONS of NEW Clients, but is guaranteed to Maximize the fat-burning potential of EVERY person who walks through your door. Read more…

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21 Day Belly Blast
singapore personal trainer

14
Nov

Lose 10 Pounds In 10 Days – The Weight Loss Grail

Lose 10 Pounds In 10 Days - The Weight Loss Grail

Weight Loss Secrets That Can Transform Your Body Within 10 Days!

singapore personal trainer
Lose 10 Pounds In 10 Days – The Weight Loss Grail
singapore personal trainer

13
Nov

Releasing The Diet Drama- The Competitor’s Way Out Of Emotional Eating

Releasing The Diet Drama- The Competitor's Way Out Of Emotional Eating

Visit Site“Fitness, Figure, Physique, and Bikini Competitors, You Need A Way Out Of Your Emotional Eating For Good! Are you tired of having two sets of clothes, one for on season and one for off season? Are you struggling to get in the same condition you were in for that very first show? Are you [...]

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Releasing The Diet Drama- The Competitor’s Way Out Of Emotional Eating
singapore personal trainer
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singapore personal trainer
Pages: Prev 1 2 3 ...8 9 10 11 12 13 14 15 16 17 18 Next
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About

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This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
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Calorie Calculator

Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!

calorie calculator
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Heart Rate Calculator

Determine the best target heart rate zone for your exercise regimen.

If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.

Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.

1. Enter Your Age
2. Fitness Level
Novice - Very little fitness
Beginner - Some execise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise

Your Training Heart Rate Zone is
Between: and Beats Per Minute

Maximum Heart Rate (Beats per Minute) = 220-Age

Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate

Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate

Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate

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