Looking for faster fat loss? You’ve just found the best fat loss program jammed with FREE BONUS fat loss tips on losing stomach fat and eating your favorite foods.
Provides the Mediterranean diet guide and recipes as an easy weight loss diet, reducing heart disease and cancer risks. It includes a healthy, achievable 28 day program.
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Visit SiteStop making diet resolutions. Make an eating revolution! Learn how nature’s fat burners can turn your body into a fat burning machine. Revolutionize your physique & become SEXY, STRONG & LEAN! Fat loss doesn’t have to be hard! This simple & straight forward, 3 phase nutrition program makes eating right – EASY. My day [...]
Visit SiteYou’ve tried every training program and diet imaginable, but none of them worked. You starved yourself, you made countless trips to the gym, and now you’ve got nothing to show for it. The reason why you’re not burning fat is because you’ve been told the wrong information. This, in turn, made you take the [...]
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Easy once-a-month diet meal system lets save up to $106.00 a month, and lose weight, too. So easy you’ll keep using it even after you’ve lost all your excess weight.
Visit SiteAre you pulling your hair out in frustration because your weight loss efforts repeatedly end in failure? Are you sick of diet books that promise you "easy" weight loss, but leave you just as fat as ever? Are you totally fed up with bouncing from one overhyped fat loss fad to another, with nothing [...]
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This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
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Calorie Calculator
Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!
Heart Rate Calculator
Determine the best target heart rate zone for your exercise regimen.
If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.
Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.
Maximum Heart Rate (Beats per Minute) = 220-Age
Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate
Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate
Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate