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"Who Else Wants to Use Boxing to Lose Up to 10lbs in Just 10 Days?" - How-to-Box.com

“Who Else Wants to Use Boxing to Lose Up to 10lbs in Just 10 Days?” – How-to-Box.com

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Published Feb 20th, 2012

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Boxing for fitness is one of the most effective ways to lose weight fast.

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Read my latest entry here.
“Who Else Wants to Use Boxing to Lose Up to 10lbs in Just 10 Days?” – How-to-Box.com
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23
Oct

The site that offers a fast fat loss program, and the best fat loss tips

The site that offers a fast fat loss program, and the best fat loss tips

Looking for faster fat loss? You’ve just found the best fat loss program jammed with FREE BONUS fat loss tips on losing stomach fat and eating your favorite foods.

singapore personal trainer
The site that offers a fast fat loss program, and the best fat loss tips
singapore personal trainer

23
Oct

Mediterranean Diet – An easy weight loss diet

Mediterranean Diet - An easy weight loss diet

Provides the Mediterranean diet guide and recipes as an easy weight loss diet, reducing heart disease and cancer risks. It includes a healthy, achievable 28 day program.

singapore personal trainer
Mediterranean Diet – An easy weight loss diet
singapore personal trainer

21
Oct

The Gastric Band Hypnotherapy Pack

The Gastric Band Hypnotherapy Pack

By using hypnotherapy you can make your mind believe that you have been through the process of a gastric band fitting procedure without ever leaving your own home!

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The Gastric Band Hypnotherapy Pack
singapore personal trainer

21
Oct

Get Lean Program

Get Lean Program

Visit SiteStop making diet resolutions. Make an eating revolution! Learn how nature’s fat burners can turn your body into a fat burning machine. Revolutionize your physique & become SEXY, STRONG & LEAN! Fat loss doesn’t have to be hard! This simple & straight forward, 3 phase nutrition program makes eating right – EASY. My day [...]

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Get Lean Program
singapore personal trainer

19
Oct

Body of FIRE – BOF

Body of FIRE - BOF

Visit SiteYou’ve tried every training program and diet imaginable, but none of them worked. You starved yourself, you made countless trips to the gym, and now you’ve got nothing to show for it. The reason why you’re not burning fat is because you’ve been told the wrong information. This, in turn, made you take the [...]

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Body of FIRE – BOF
singapore personal trainer

18
Oct

Why Most Health Foods are a Waste of Money

Why Most Health Foods are a Waste of Money

Visit SiteDoes it sound incredible that one supplement can help all these diseases – and more? Then ask yourself this: What if you had NO vitamins in your diet – none at all? You’d be very sick. Guess what: this nutrient is just as important as vitamins and you’re getting approximately ZERO. If you take [...]

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Why Most Health Foods are a Waste of Money
singapore personal trainer

17
Oct

- HCG Diet Weightloss Cure Cook Book

- HCG Diet Weightloss Cure Cook Book

HCG Diet Easy Gourmet Cookbook

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- HCG Diet Weightloss Cure Cook Book
singapore personal trainer

16
Oct

Home-Cooked Diet Meal Plan with Once-a-Month Cooking

Home-Cooked Diet Meal Plan with Once-a-Month Cooking

Easy once-a-month diet meal system lets save up to $106.00 a month, and lose weight, too. So easy you’ll keep using it even after you’ve lost all your excess weight.

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Home-Cooked Diet Meal Plan with Once-a-Month Cooking
singapore personal trainer

16
Oct

The Fat Loss Bible – The Official Fat Loss Bible Web Site!

The Fat Loss Bible - The Official Fat Loss Bible Web Site!

Visit SiteAre you pulling your hair out in frustration because your weight loss efforts repeatedly end in failure? Are you sick of diet books that promise you "easy" weight loss, but leave you just as fat as ever? Are you totally fed up with bouncing from one overhyped fat loss fad to another, with nothing [...]

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The Fat Loss Bible – The Official Fat Loss Bible Web Site!
singapore personal trainer

15
Oct

The Transformation Solution Program – Discover The #1 Roadblock KEEPING You From Burning Up To 225% More Body Fat

The Transformation Solution Program - Discover The #1 Roadblock KEEPING You From Burning Up To 225% More Body Fat

Visit Site“Bill is a genius at awakening individuals’ potential for transformational greatness. Allow Bill to gently and wisely inspire you to manifest your full and glorious potential.” Mark Victor Hansen, Co-creator, #1 New York Times Chicken Soup for the Soul “Check out my friend Bill Phillips’ inspiring new program, Transformation. He’s helping people change their [...]

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The Transformation Solution Program – Discover The #1 Roadblock KEEPING You From Burning Up To 225% More Body Fat
singapore personal trainer
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singapore personal trainer
Pages: Prev 1 2 3 ...8 9 10 11 12 13 14 15 16 17 18 Next
singapore personal trainer
 

About

Profile
This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
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Calorie Calculator

Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!

calorie calculator
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Heart Rate Calculator

Determine the best target heart rate zone for your exercise regimen.

If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.

Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.

1. Enter Your Age
2. Fitness Level
Novice - Very little fitness
Beginner - Some execise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise

Your Training Heart Rate Zone is
Between: and Beats Per Minute

Maximum Heart Rate (Beats per Minute) = 220-Age

Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate

Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate

Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate

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