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"Who Else Wants to Use Boxing to Lose Up to 10lbs in Just 10 Days?" - How-to-Box.com

“Who Else Wants to Use Boxing to Lose Up to 10lbs in Just 10 Days?” – How-to-Box.com

singapore personal trainer

Published Feb 20th, 2012

singapore personal trainer

Boxing for fitness is one of the most effective ways to lose weight fast.

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Read my latest entry here.
“Who Else Wants to Use Boxing to Lose Up to 10lbs in Just 10 Days?” – How-to-Box.com
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15
Oct

Fit Over 40: Middle-age and Senior Health, Fitness, and Hormone Restoration! – Welcome!

Fit Over 40: Middle-age and Senior Health, Fitness, and Hormone Restoration! - Welcome!

Visit Site“Jon—Thank you for your free e-course ‘10 Pounds (Snap!) Like THAT!’ — the course you use to Burn more Fat. The info was very beneficial and I like your diversified approach to not just lose weight but gain lean muscle…THANKS!” Want to burn more bodyfat in 10 days than you have in the past [...]

singapore personal trainer
Fit Over 40: Middle-age and Senior Health, Fitness, and Hormone Restoration! – Welcome!
singapore personal trainer

12
Oct

Fat Loss – Quick Weight Loss – Rapid Weight Loss – Fast Weight Loss

Fat Loss - Quick Weight Loss - Rapid Weight Loss - Fast Weight Loss

Fast Fat Loss. 24 Rapid Fat Loss Workouts to the body of your dreams. Our fast weight loss program is effective, safe and easy. Step-by-Step – we give it all to you.

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Fat Loss – Quick Weight Loss – Rapid Weight Loss – Fast Weight Loss
singapore personal trainer

11
Oct

The Lunch Box Diet 2011 – Best Diet Plan For Healthy Weight Loss

The Lunch Box Diet 2011 - Best Diet Plan For Healthy Weight Loss

Looking for one of the best diets? The best weight loss diet plan voted ‘the best diet’ by Elle Magazine for dieting and to lose belly fat fast. It’s a healthy diet plan that will help you to lose weight fast.

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The Lunch Box Diet 2011 – Best Diet Plan For Healthy Weight Loss
singapore personal trainer

10
Oct

Stop Dieting – Renew Your Mind And See Your Body Transformed Forever!

Stop Dieting - Renew Your Mind And See Your Body Transformed Forever!

Visit SiteFor Good. Let God’s Own Timeless Wisdom Transform Your Body Into The Trim, Healthy, Vibrant Temple He Designed It To Be!" "I MADE IT!!! This morning I weighed 67.6kg!!! I’ve lost 32kg [ 70.4 lbs.] I thought you should be the first to know I’ve officially reached my goal weight Read more…

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Stop Dieting – Renew Your Mind And See Your Body Transformed Forever!
singapore personal trainer

9
Oct

The Weight Loss Buly – Lose Fat Fast – Lose Weight Fast

The Weight Loss Buly - Lose Fat Fast - Lose Weight Fast

Lose Fat As Quickly As Possible with the Weight Loss Bully, Without Going On A Diet..Fast Weight Loss Is Possible If You Know How

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The Weight Loss Buly – Lose Fat Fast – Lose Weight Fast
singapore personal trainer

9
Oct

Rocking Body Raw Food – The 14 Day Raw Food Diet

Rocking Body Raw Food - The 14 Day Raw Food Diet

Visit SiteIf you’re like me you grew up eating a fair amount of processed foods, meat, dairy, eggs and lots of stuff that can be hard on your body. You probably don’t even know what life is like without these foods. I never did. It never occurred to me that my food choices and my [...]

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Rocking Body Raw Food – The 14 Day Raw Food Diet
singapore personal trainer

8
Oct

2 Meal Solution

2 Meal Solution

Visit SiteAs a kid growing up in the suburbs of Boston, I can always remember being psyched whenever we went down to Royal Pizza. It was a small little shop in a plaza by the house, and made the best little personal pizzas. So good that I still remember the name 25+ years later. Read [...]

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2 Meal Solution
singapore personal trainer

7
Oct

Lose Belly Fat & Get Six Pack Abs – Fat Loss Revealed

Lose Belly Fat & Get Six Pack Abs - Fat Loss Revealed

Get a Six Pack & Lose Belly Fat With Fat Loss Revealed – Will Brink Reveals The Truth About Diets, Fat Loss Supplements & Losing Fat

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Lose Belly Fat & Get Six Pack Abs – Fat Loss Revealed
singapore personal trainer

5
Oct

Zero Resistance Weight Release Solution

Zero Resistance Weight Release Solution

Visit SiteMy guess is that you have probably tried every imaginable diet, weight loss program, pill, shake, meal replacement, starvation method and exercise gadget on the market to lose weight…and failed. You’ve become discouraged and frustrated. At some point you may have even considered liposuction and gastric bypass surgery. If you have been programmed to [...]

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Zero Resistance Weight Release Solution
singapore personal trainer

3
Oct

12 Steps To A Complete Body Detox: A Natural Path To Superior Health

12 Steps To A Complete Body Detox: A Natural Path To Superior Health

Visit SiteAwesome book Calvin, I want to personally thank you for the positive impact you have had on my life. Prior to reading 12 Steps To A Complete Body Detox: A Natural Path To Superior Health I had a major health issue as well as many small niggling problems that prevented me from doing and [...]

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12 Steps To A Complete Body Detox: A Natural Path To Superior Health
singapore personal trainer
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singapore personal trainer
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singapore personal trainer
 

About

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This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
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Calorie Calculator

Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!

calorie calculator
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Heart Rate Calculator

Determine the best target heart rate zone for your exercise regimen.

If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.

Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.

1. Enter Your Age
2. Fitness Level
Novice - Very little fitness
Beginner - Some execise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise

Your Training Heart Rate Zone is
Between: and Beats Per Minute

Maximum Heart Rate (Beats per Minute) = 220-Age

Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate

Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate

Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate

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