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This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!
Heart Rate Calculator
Determine the best target heart rate zone for your exercise regimen.
If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.
Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.
Maximum Heart Rate (Beats per Minute) = 220-Age
Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate
Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate
Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate
