Visit SiteAn article by Phil Hartshorn – Bachelor of Health Science; ‘Results Guaranteed’ Weight Loss Retreat Trainer; registered exercise professional; and Author of ‘The Tips Personal Trainers Don’t Tell You’ and ‘Ultimate Weight Loss Program’ Are you one of the many who consistently lose weight and then regain this lost weight, over-and-over again? Are you [...]
21 Day Rapid Fat Loss Blueprint and the best Part is that it doesn’t require slow boring cardio just fun, fast, fat burning workouts that require no gym equipment so you can workout in the privacy of your own home!
Visit SiteI wasted years of my life and a small fortune in search of a real detox plan that was right for me when all the time the answer was food types that were already in my kitchen. I just needed guidance on how to use these food types to maximum effect. Many detox plans [...]
Visit SiteFor women who are working out – are you frustrated that you’re still stuck with those last stubborn seven pounds of ugly fat? Do the workouts, follow the nutrition program, and drop the stubborn fat and get the lean rockstar body you’ve always wanted! Read more…
If you are looking for Fat Loss Diet, Fat Weight Loss, How to Lose Fat, How to Lose Weight, Weight Loss Program, Best Diet Plan, How to Loose Belly Fat and Foods to Lose Weight Quickly, Fat Loss Shocker is the website to find exactly what you are looking for.
Visit SiteFinally the epic weight-loss ebook by Expert Celebrity Trainer Mike Heatlie MSc CSCS is now available for you to download! This eye opening book exposes the scams, and dishes the dirt on useless diets, and the exercises and programs that achieve no results and may injure you. It reveals the hard truth why millions [...]
Visit SiteGREAT NEWS FOR PARENTS of young people suffering with low self esteem. An emotionally heart-wrenching story about how a teenage girl transformed her body and life to go on and live her dream. People find it hard to believe that only a few short years ago, I was overweight and extremely miserable. I decided [...]
This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Calorie Calculator
Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!
Heart Rate Calculator
Determine the best target heart rate zone for your exercise regimen.
If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.
Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.
Maximum Heart Rate (Beats per Minute) = 220-Age
Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate
Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate
Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate