Visit SiteTen Simple Secrets to Harmonize Your Body with the Earth and Increase Your Energy and Vibration in 30 Days! The perfect health of these people provides a shining example of what is possible in physical strength and endurance, perfect eyesight and teeth, longevity, skill and agility, mental development, morality, and overall well-being. Read more…
Visit SiteScientists have been studying weight loss for decades and while diet and exercise are important, you are setting yourself up for failure by using them exclusively. Scientists have identified other important variables that affect our weight, and now you’ll be able to master them and achieve your ideal body with S.P.E.E.D. Did you know [...]
Visit SiteDo you know the secret formula that explains ALL cheating behaviors: AU + SP + RD = A ? (learn it on p. 38) A fantastic line that will leave your friends and family NO choice but to support your diet — at least if they’re human (p. 97) Read more…
The HCG Diet eBook is your answer to “What is the HCG Diet?” The HCG Diet – All-Natural Weight Loss using Human chorionic gonadotropin (HCG). HCG Suppliers & HCG Recipes. HCG Diet Tips and HCG for Sale and HCG Supplies.
Visit SiteI know because it has worked for thousands and thousands of people just like you. However, I don’t expect you to believe me until you see more proof. The big problem is that people who struggle with controlling their weight have been fed 2 HUGE myths by doctors and the media. Read more…
Visit SiteIt seems every time you open a newspaper, turn on the TV or browse the Internet, you hear about a new discovery proving that the healthy foods we eat can prevent disease and slow aging. But you don’t have to look much further to find the dark side of the story – the rates [...]
This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
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Calorie Calculator
Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!
Heart Rate Calculator
Determine the best target heart rate zone for your exercise regimen.
If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.
Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.
Maximum Heart Rate (Beats per Minute) = 220-Age
Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate
Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate
Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate