Visit SiteIf there was a foolproof weight loss plan that allowed you to lose 20 pounds a month without any drugs, would you be willing to give it a try? The amount of weight you’ll lose depends on how much you weigh right now. The more you weigh, the faster the weight comes off. A [...]
Visit SiteIn this free fat loss presentation I’m going to dispel one of the biggest myths in the diet and exercise world: That fat loss is supposed to be “SLOW AND STEADY”. WRONG! Fat loss should never, EVER be “slow and steady”. Your body is designed to make it FAST and DRAMATIC… And I’m going [...]
Visit SiteDo you want to lose weight, feel better and achieve optimal health, but seem to keep falling on your face every time you try? Have you tried every diet, weight loss system or exercise program known to man only to wind up experiencing short lived results, if any at all? Read more…
The Glycemic Index Lifestyle Solution: How to Improve Your Health, Lose Weight, and Maintain It! Covers information on the glycemic index and weight loss, how to change your diet to eat low glycemic foods, how high glycemic foods are linked to disease and cravings, and the glycemic index of various foods.
Visit SiteFinally Uncover What Is REALLY Responsible For Your Weight Gain… And How Your OWN BODY Is Keeping You Fat! There Is Something DISGUSTING That Is Lingering In Your System Right Now… And It Is FORCING Your Body To Retain All Those Lumpy, Ugly Fat Cells (and even encouraging you to make new ones)! Read [...]
Visit SiteCo-Contributor Holly Rigsby, CPT “I used these techniques to get rid of my mommy fat after my child was born!” This Week’s 1-Minute Weight Loss Tip: This one simple tip can start your fat-burning engines back up… fast! Read more…
This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
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Calorie Calculator
Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!
Heart Rate Calculator
Determine the best target heart rate zone for your exercise regimen.
If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.
Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.
Maximum Heart Rate (Beats per Minute) = 220-Age
Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate
Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate
Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate