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Privacy Policy

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Privacy Policy
Thank you for visiting fatboynomore.com. This privacy policy tells you how we use any personal information collected at this site. Please read this privacy policy before using the site or submitting any personal information. By using the site, you are accepting all practices described in this privacy policy. These practices may be changed, but all changes will be posted and changes will only apply to activities and information on a going forward, not retroactive basis. You are encouraged to review the privacy policy whenever you visit this site, ensuring that you understand how any personal information you provide will be used.

Note: the privacy practices set forth in this privacy policy are for this web site only. If you link to other web sites, please review the privacy policies posted at those sites.

Information
We do not collect personally identifiable information. All information presented is submitted by users and all records are deleted after 60 days.

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.:: Google’s use of the DART cookie enables it to serve ads to users based on their visit to www.fatboynomore.com and other sites on the Internet.
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Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ….
Google Adsense
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Amazon

Distribution of Information
We may share information with governmental agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; or, (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; or, (3) investigating fraud which has already taken place. The information is not provided to these companies for marketing purposes.

Commitment to Data Security
Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information.

Privacy Contact Information
If you have any questions, concerns, or comments about our privacy policy you may contact us using the information below:

Please e-mail: info@fatboynomore.com

We reserve the right to make changes to this policy. All changes to this policy will be posted.

singapore personal trainer
singapore personal trainer

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About

Profile
This is the blog of me, a 42 year old guy who decided at 40 that there was no reason I couldn't be as lean as I wanted to be. This blog is to provide inspiration to anyone who thinks s/he is too old. I have never had bodybuilding genes or an athletic build but at 42, I am now 4% bodyfat and ripped!.
singapore personal trainer

Calorie Calculator

Figure out how many calories your body uses every day and how many you need daily to burn fat. Calculate your Lean Body Mass (LBM) and your current body fat. A very useful calculator!

calorie calculator
singapore personal trainer

Heart Rate Calculator

Determine the best target heart rate zone for your exercise regimen.

If you are in good health or a beginner or intermediate exerciser, burn fat between 60% and 70% of your maximum heart rate. If you are in good aerobic shape and can be considered an advanced exerciser, you can select a target heart rate zone between 70% and 85% of your maximum heart rate.

Note that these are theoretical numbers based on common research. Please consult your physician to determine if these numbers are best for you.

1. Enter Your Age
2. Fitness Level
Novice - Very little fitness
Beginner - Some execise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise

Your Training Heart Rate Zone is
Between: and Beats Per Minute

Maximum Heart Rate (Beats per Minute) = 220-Age

Maximum Fat Burn Zone = 60% of Maximum Heart Rate to 70% of Maximum Heart Rate

Maximum Cardio Benefit Zone = 70% of Maximum Heart Rate to 85% of Maximum Heart Rate

Danger Zone = 85% of Maximum Heart Rate to Maximum Heart Rate

singapore personal trainer

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singapore personal trainer

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